What's Included
- Safety and mindset briefing
- Controlled movement concepts
- Barrier and position work
- Decision-making discussion
- Instructor-supervised drills
Advanced
Advanced training concepts for responsible defensive preparation, safety discipline, decision-making, controlled movement, and instructor-guided skill development.
Advanced
Advanced training concepts for responsible defensive preparation, safety discipline, decision-making, controlled movement, and instructor-guided skill development.
Course Flow
Review rules and expectations.
Learn movement and mechanics first.
Train under direct supervision.
Review progress and next steps.